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A big part of how we deal with our challenges is our psychological and emotional well-being.

Celebrating 40 Years of Compassionate Care! Focus Spend a short time focusing on your needs.

If we are not taking care of ourselves, it can be difficult to offer compassion, grace and patience to others.

Dont take responsibility for what you are not responsible for, and remember that there are no unchosen obligations.

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Order one for a treat and take a night off from cooking.

Similar to meditation, spending time out of doors.

Whether you talk to a partner or close friend about how you feel, or you set aside time for leisure activities that help you process your emotions, it's important to incorporate emotional self-care into your life.

A 2011 study suggests that buying new clothes can lift your mood.

Take a few minutes to write down your thoughts to the following questions.