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In the meantime, visit my where you can find all of my workouts, recipes, and blog posts! Previously, Light worked as a model and a softcore pornographic actress under the name "Susana Spears" before moving to North America• It's one thing that can ruin everything.

However, things turned sour in her relationship with her husband, who was also her business partner.

Needless to say, the two hit it off immediately.

Personal Trainer Zuzka regularly hits the gym to keep her toned figure in the right shape.

They got married in 2007 in a castle outside Prague.

Desperate to keep fit and active with her friends, Zuzka would go on long bike rides and swimming classes as often as she could — Later on in life, Zuzka became a fitness instructor, then eventually she moved to Canada, America where she started and created a successful online fitness blog.

In May 2017, she announced in a YouTube video on her official channel that they had got engaged.

and workout at home, without the use of the internet.

In this two-part series, I'll guide you through short, intense, ab-training workouts that you can do with minimal equipment, and share some of my best diet tips! When you've completed 15 minutes, make sure to write down how many rounds and reps you achieved.

Keep the Good Carbs There is nothing wrong with having a sweet potato, some quinoa, or a slice of whole grain bread, but I always make sure to earn those treats with a high-intensity workout.